Before turning in for the night, a common practice among many individuals is to position their phone such that it is easily accessible the next morning. Even while it's really convenient, it won't let you get a good night's sleep and will negatively impact your health.
Affects one's ability to sleep.
Using your phone in the hours leading up to bedtime can cause sleep disruptions. LED screens found in mobile phones, tablets, and TVs, among other electronic devices, often emit blue light. This light disrupts your circadian rhythm, prevents you from becoming sleepy, and interferes with the production of melatonin hormone. If you continue to put your body through this every day, you will feel exhausted when you wake up. It is recommended that you put your phone on airplane mode and store it in a hidden location around two hours before going to bed.
Influence on the health of reproductive organs
Your sleep will be disrupted if you use your phone. Inadequate sleep can have a variety of negative effects on the body, including disruptions in reproductive health and function. In addition, if you keep your phone close to where you sleep, the radiation emitted by the phone can be damaging to your body, causing issues such as migraines, muscle soreness, and even difficulties with fertility. Even better, make sure your phone isn't in the same room as you when you sleep.
Makes you worry
It's possible that the alarms on your phone are keeping you awake at night. Your anxiety will rise if you have trouble sleeping, if you don't get enough sleep, and if the ringing continues. Try shutting off your phone and putting it in another room before you go to bed in order to stop the cycle of worry and insomnia that you're experiencing.
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