Many women put their faith in hair, nail, and general health care products that contain biotin because it is one of the most important ingredients. On the other hand, there are assertions that biotin raises internal body temperature, which in turn leads to persistent acne.
Are they accurate, these opinions?
In this article, I will discuss biotin, including its uses, benefits, and impact on the appearance of my skin.
WHAT IS THIS BIOTIN THING?
Biotin, also known as vitamin B7, is a member of the vitamin B family that has eight other "descendants." These "descendants" can be found in a wide variety of foods, including meat, fish, eggs, nuts, and certain green vegetables.
Through its support of the keratin protein, biotin, along with the other B vitamins, plays an important role in the maintenance of healthy hair, skin, and nails, as well as eyes and the nervous system.
However, our bodies are unable to produce biotin on their own, so in order to get enough of it, people typically need to get it from food or supplements (functional foods, drugs, etc.).
Can Biotin cause acne?
The Effects of Biotin on the Skin
Biotin is an essential component in the production of cellular energy as well as the fatty acids and nutrients that are essential for maintaining healthy skin, nails, and hair.
There is no credible evidence to suggest that taking biotin supplements, whether in the form of drugs or supplements, can result in acne in the modern world. This component is not actually dangerous, but when combined with biotin (vitamin B7) and pantothenic acid (vitamin B5), it can have a negative impact on our body.When these two substances are absorbed into our bodies, they "fight" against one another, which can result in either an excess or a deficiency of one of them. Acne can be caused when there is an excess of biotin in the body, which also leads to a lack of moisture in the skin and a deficiency in vitamin B5, both of which contribute to the overproduction of skin cells.
Therefore, getting an adequate amount of biotin either through the food we eat or the supplements we take is beneficial to our health.
Biotin is a vitamin that should be consumed in sufficient quantities on a daily basis by all of us, despite the fact that it does not treat acne and is not typically recommended by dermatologists for conditions that are associated with acne.
A drop in blood sugar, which may be significant for people who have diabetes, as well as an upset stomach, are also among the potential adverse effects of this medication.
What is the recommended daily dose of biotin?
The amount of biotin that should be consumed daily through food is recommended to be between 30 and 100 micrograms. And we need another two to five milligrams of biotin in order to reap the benefits of biotin for our hair, skin, and nails.
Before rushing out to buy any biotin supplement, you should always talk things over with a trained medical professional first.
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