You may already be familiar with a number of the categories that are given below; however, these are crucial reminders that are designed to assist you in making the transition to a better diet and in beginning to pay attention to what you take in body, as stated on the website of the program that promises to Fix Your Fatty Liver.
1. Avoid alcohol
First and foremost, I want to stress how important it is that you abstain entirely from alcohol. Alcohol is considered to be a poison when there is preexisting damage to the liver, such as cirrhosis, fibrosis, hepatitis, or scarring of any kind.
Consuming alcohol is risky because it slows down the function of the portion of the liver that is still active.
Taking a vacation from alcohol for at least six to twelve months during recovery is recommended by the majority of medical professionals and liver specialists, particularly in order to repair any damage that has already been done.
2. Avoid Sugar
Sugar is even more harmful to the liver than saturated fat, which is already a major concern.
The amount of added sugar in processed foods can reach up to 80 percent.
Don't let your guard down with salty foods like soups, crackers, salad dressings, and chips because they all have added sugar. You're already aware of the dangers of sugar in cakes and soft drinks; now add salty foods to the list.
According to the book "Fix Your Fatty Liver," sugar is the root cause of numerous serious diseases, including inflammation, insulin resistance, diabetes, heart disease, and many others. All of these diseases wreak havoc on the liver and cause it to become fatty.
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3. Stay away from refined grains
The consumption of whole grains, which are also referred to as whole grains and whole grains, is perfectly OK; however, the use of processed and refined grain products, such as instant noodles, bread, and rice, is not.
Avoid eating items that are made with flour, such as snacks, cakes, cookies, and cereals that are high in sugar, like these.
Because of its high level of processing, wheat flour is just as damaging to the liver as sugar.
4. Avoid soft drinks
There is evidence from several research that persons who drink soft drinks have a greater likelihood of developing fatty liver disease.
It is important to note that diet soft drinks also have a negative impact on the liver.
5. Limit saturated fat
Animal fat has the potential to aggravate the condition of a fatty liver, so avoiding it is recommended. The majority of meats and dairy products have components that are detrimental to the liver. Stay away from fatty spreads like margarine, lard, shortening, butter, and mayonnaise.
Remove any processed meats, such as hot dogs and lamb, along with fried meals, cheese, and ice cream. According to the book Fix Your Fatty Liver, you should avoid consuming any type of fat that becomes solid when exposed to cold temperatures, such as when it is stored in the refrigerator.
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During digestion, consumption of saturated fats forces the liver to work harder.
6. Stay away from ice cream and milk
Because they are both difficult to digest, and sugar is something your liver despises because it causes insulin levels to rise and because of this, you need to stay away from ice cream.
But there's also another explanation for this:
Consuming cold food brings the normal temperature of the upper intestine down from 37 degrees Celsius to somewhere between 15 and 16 degrees Celsius. This causes issues with digestion, which forces the liver to perform a double duty. because the food has not been entirely digested by the time it reaches the liver.
Ice cream, on the other hand, is four times more damaging to a fatty liver due to the fact that it contains fat, sugar, dairy, and a low temperature. While cold water, vegetable juice, and tea can still be consumed.
7. Limit salt intake
This results in higher than normal rates of heart disease, brain disorders, and most importantly dehydration, which can make fatty liver even worse than normal. Additionally, this leads to higher than normal rates of heart disease.
People who have fatty livers should drink 8 to 10 glasses of water every day since the liver needs water to help it eliminate salts on its own.
8. Foods that have a chance of containing aflatoxin
The mold that can grow on corn, peanuts, and several types of nuts (including walnuts, almonds, chestnuts, cashews, and pistachios) can produce a toxin known as aflatoxin. They are toxins that can modify DNA in the liver as well as the digestive tract, which can lead to the destruction of tissue on a cellular level.
Fix Your Fatty Liver cites a warning from the National Cancer Institute that states, "Exposure to aflatoxin raises the risk of liver cancer."
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